Brazilian jiu jitsu

march - april 2020

Monday the 27th of April 2020

bjj pop-ups: beginner to advanced

Wednesday the 22nd of April 2020

Bernie's personal martial arts cool down routine

Monday the 20th of April 2020

Bernie's Home training tips and complete warm up routine

Monday the 13th of April 2020

BJJ footwork drills

Friday the 10th of April 2020

Reverse Shrimp Stationary

Wednesday the 8th of April 2020

Shrimping Sideways

Monday the 6th of April 2020

Sitting Guard and Shrimp

Friday the 3rd of April 2020

Full Body Get-up

Wednesday the 1st of April 2020

Half Body Get-up Guard

Monday the 30th of March 2020

Friday the 27th of March 2020

Push-up technique and Variations

Climb the tree

4 Squares drill

Bridge and roll drill